Effective and innovative therapy services for adults in NJ

Individual Therapy

Individual counseling is a space to talk through life’s challenges, explore what’s on your mind, and develop practical strategies to feel more confident, balanced, and in control.

First Responder Care

I offer specialized therapy for first responders, addressing the unique stressors of high-intensity work, cumulative trauma, and demanding expectations. Together, we process experiences, build resilience, and develop strategies to support emotional well-being both on and off the job.

I provide compassionate support for clients struggling with disordered eating and negative body image, helping you understand underlying patterns and build healthier coping skills, self-esteem, and a stronger sense of self.

Disordered Eating / Body Image

Services

Young Professionals

Young professionals face increasing pressures from careers, relationships, and life transitions while navigating questions of identity and direction. I have extensive experience helping young adults manage these challenges and build confidence during this important period.

College Students

College brings new academic, relational, and independence-related challenges. I draw on over a decade of experience in college counseling to help students navigate these transitions with confidence.

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I work with adults navigating life transitions such as career changes, relationship challenges, health or illness, shifts in self-esteem, and identity development. My approach focuses on helping clients gain insight, build coping skills, and move forward with confidence.

Life Transitions